Weigh In record (no journal entry) for 12 January 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1833 kcal
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Fat: 44.97g | Prot: 123.21g | Carbs: 287.09g.
Breakfast: Myprotein My Syrup, Prealpi Burro Chiarificato, Selex Gallette di Riso, Chiquita Banana, Orzo & Caffè (Crestan Bio) ☕, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Lino, Melinda Mela, Myprotein My Syrup, Prozis Farro Soffiato, Prozis Organic Cacao Powder, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Prozis Burro di Arachidi in Polvere, Patate Crude o Cotte , Mandorle Sgusciate 🥜, Prozis Salsa Zero Curry, Milk Formaggio Fresco Light, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Prozis Organic Pasta Chickpea, Insalata Mista Verde, Zucca 🎃, Selex Fagiolini Fini Surgelati , Finocchio Cotto 🥬, Giovedì albume e zucca. Dinner: Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Cicoria Catalogna , Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Selex Punte di Asparagi Surgelate , Selex Cuori di Carciofi , Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1545 kcal
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Exercise:
Stair Climber (Stepper) - 14 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 41 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Francesca Lucafo's Weight History
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