Weigh In record (no journal entry) for 13 January 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1844 kcal
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Fat: 42.93g | Prot: 129.92g | Carbs: 282.94g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prealpi Burro Chiarificato, Selex Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Nestlé Kefir Sveltesse, Conad Noci Sgusciate, Melinda Mela, Myprotein My Syrup, Prozis Farro Soffiato, Prozis Organic Cacao Powder, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Ceci Lessati (Selex) 🥫, Mandorle Sgusciate 🥜, Milk Formaggio Fresco Light, Shiitake Funghi Secchi (Naturas)🍄, Gallo Riso Venere Integrale, Insalata Mista Verde, Zucca 🎃, Orogel Fave Sgranate, Sedano , Aglio, Venerdì Albume e pollo. Dinner: Tuorlo d'uovo, Selex Zucchine a Rondelle , Selex Fagiolini Fini Surgelati, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1480 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Stair Climber (Stepper) - 19 minutes, Spinning - 29 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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