Weigh In record (no journal entry) for 15 January 2023
|
72.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
944 kcal
|
Fat: 43.21g | Prot: 73.63g | Carbs: 63.23g.
Breakfast: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Bal, Koska Tahin, Maydanoz, Salatalık, Havuç, Yeşil Biber, Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta. Dinner: Çoban Salatası, Levrek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader akin's Weight History
|