Weigh In record (no journal entry) for 16 January 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1845 kcal
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Fat: 47.65g | Prot: 132.12g | Carbs: 275.42g.
Breakfast: Myprotein My Syrup, Prealpi Burro Chiarificato, Selex Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Mandorle Sgusciate 🥜, Nestlé Kefir Sveltesse, Melinda Mela, Prozis Burro di Arachidi in Polvere, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Orogel Cicoria Catalogna , Prozis Organic Pasta Chickpea, Felicia Bio Pasta Biologica di Grano Saraceno, Milk Formaggio Fresco Light, Insalata Mista Verde, Finocchio Cotto 🥬, Sedano , Aglio, Selex Fagiolini Fini Surgelati , Lunedì albume e salmone. Dinner: Myprotein Protein Pancake Mix, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Zucca 🎃, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 8 minutes, Elliptical - 37 minutes, Walking (moderate) - 5/kph - 13 minutes, Squats (Legs) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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