Weigh In record (no journal entry) for 16 January 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2649 kcal
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Fat: 47.55g | Prot: 121.39g | Carbs: 420.38g.
Breakfast: Decathlon Whey Protein Cioccolato, Crownfield Special Flakes Classic, Milbona Bevanda di Riso, Miele, Crownfield Muesli Croccante, Primia Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Golden Sun Couscous. Dinner: Campo Largo Passata di Pomodoro, Grana Padano Grana Padano, Mare Aperto Tonno al Naturale, Voiello Fusilli. Snacks/Other: Golden Sun Cous Cous. more...
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Gaining 0.1 kg a Week
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tiziverona88's Weight History
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