Weigh In record (no journal entry) for 18 January 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1854 kcal
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Fat: 44.61g | Prot: 133.24g | Carbs: 284.17g.
Breakfast: Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein My Syrup, Selex Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Conad Noci Sgusciate, Melinda Mela, Prozis Farro Soffiato, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Insalata Mista Verde 🥗, Granoro Pasta di Semola Integrale, Prozis Organic Pasta Yellow Lentil, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Insalata Mista Verde, Carote, Finocchio Cotto 🥬, Sedano , Conad Cipolla Dorata, Mercoledì albume e salmone 🐬. Dinner: Merluzzo Surgelato Sudafricano🐟, Cavolfiore, Insalata Mista Verde, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Prozis Salsa Zero Curry, Inalpi Burro Chiarificato, Grana Padano Grana Padano, Aglio, Zucca 🎃, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1436 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Bike Machine (Cycling) - 24 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Squats (Legs) - 9 minutes. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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