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OFF 3000 KCAL
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3050 kcal
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Fat: 100.41g | Prot: 200.13g | Carbs: 325.02g.
Breakfast: Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%. Lunch: Petto di Pollo, Carne, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Dop, Salmone Fresco, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 0.7 kg a Week
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