Weigh In record (no journal entry) for 18 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1858 kcal
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Fat: 54.21g | Prot: 182.05g | Carbs: 162.87g.
Breakfast: Milbona Espresso Macchiato, Banane. Lunch: Brokkoli, Spiegelei ohne Fett, Metzgerfrisch Schweine-Minutensteaks. Dinner: K-Classic Big Nut, Edeka Bio Maiswaffeln Gesalzen, Spiegelei ohne Fett, Brokkoli, Metzgerfrisch Schweine-Minutensteaks. Snacks/Other: Gut & Günstig Naturjoghurt, Gut & Günstig Magerquark. more...
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Gaining 0.4 kg a Week
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Running Stefan's Weight History
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