Weigh In record (no journal entry) for 19 January 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1846 kcal
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Fat: 45.60g | Prot: 120.98g | Carbs: 287.21g.
Breakfast: Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein My Syrup, Selex Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Melinda Mela, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Granoro Pasta di Semola Integrale, Orogel Minestrone Leggerezza, Prozis Organic Pasta Yellow Lentil, Grana Padano Grana Padano, Zucca 🎃, Bieta 🥗, Sedano, Finocchio Cotto 🥬, Aglio, Giovedì albume e salmone 🐬. Dinner: Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Indivia, Cicoria, Lattuga Romana o Scarola, Prozis Salsa Zero Curry, Inalpi Burro Chiarificato, Grana Padano Grana Padano, Aglio, Orogel Cicoria Catalogna , Zucca 🎃, Sedano , Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1541 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 45 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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