Weigh In record (no journal entry) for 19 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2856 kcal
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Fat: 68.62g | Prot: 158.35g | Carbs: 401.54g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Galletti, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Mulino Bianco Galletti, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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