Weigh In record (no journal entry) for 20 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2803 kcal
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Fat: 63.40g | Prot: 169.31g | Carbs: 395.97g.
Breakfast: Hipro Pudding Cioccolato Danone MIO, Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO. Lunch: Esselunga Mandorle Sgusciate, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Ceci Esselunga MIO, Fusilli la Molisana MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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