Weigh In record (no journal entry) for 21 January 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2625 kcal
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Fat: 72.24g | Prot: 164.25g | Carbs: 322.25g.
Breakfast: Banana MIO, Esselunga Mandorle Sgusciate, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Bauli Croissant Albicocca, Focaccia Tradizionale Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Nutella Ferrero MIO, Mulino Bianco Biscotti Galletti. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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