Weigh In record (no journal entry) for 21 January 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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1554 kcal
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Fat: 44.76g | Prot: 74.91g | Carbs: 219.31g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Jell-O Sugar Free Black Cherry, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Brown Rice, Kroger Chicken Tenders, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Private Selection All Butter Mini Croissants, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3022 kcal
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Exercise:
Gym - 15 minutes, Bicycling (moderate) - 21/kph - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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