Weigh In record (no journal entry) for 22 January 2023
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1837 kcal
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Fat: 42.06g | Prot: 133.14g | Carbs: 290.53g.
Breakfast: Prozis Burro di Arachidi in Polvere, Inalpi Burro Chiarificato, Myprotein My Syrup, Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Caffè Espresso, Melinda Mela, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Prozis Burro di Arachidi in Polvere, Granoro Pasta di Semola Integrale, Selex Fagiolini Fini Surgelati , Amadori Gran Rosty Fesa di Tacchino, Prozis Organic Pasta Yellow Lentil, Insalata Mista Verde, Milk Formaggio Fresco Light, Sedano, Finocchio Cotto 🥬, Aglio, Domenica secondo. Dinner: Salmone Fresco 🦈, Insalata Mista Verde, Funghi Cardoncelli Freschi 🍄, Cavolfiore, Milk Latte Fermentato, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Zucchine a Fette, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1531 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Elliptical - 1 hour, Squats (Legs) - 9 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Francesca Lucafo's Weight History
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