Weigh In record (no journal entry) for 22 January 2023
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1778 kcal
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Fat: 70.41g | Prot: 134.30g | Carbs: 146.70g.
Breakfast: Hepafast Drink. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Tomaten, Gurke (Geschält), Händlmaier's Süßer Hausmachersenf, Edeka Rucola. Dinner: Matjes, Gurke (Geschält). more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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King_Esser's Weight History
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