Weigh In record (no journal entry) for 23 January 2023
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1843 kcal
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Fat: 46.98g | Prot: 124.85g | Carbs: 279.55g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Inalpi Burro Chiarificato, Selex Gallette di Riso, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Melinda Mela, Myprotein Protein Pancake Mix, Aia Albume. Lunch: Orogel Minestrone Leggerezza, Prozis Organic Pasta Yellow Lentil, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Salmone Fresco 🦈, Zucca 🎃, Selex Piselli Finissimi, Sedano , Finocchio Cotto 🥬, Aglio, Lunedì albume e zucca 🎃. Dinner: Berni Funghi Champignon in Scatola, Tuorlo d'uovo, Albume d'uovo Fresco🥚, Finocchi Crudi 🍈, Myprotein Protein Pancake Mix, Milk Latte Fermentato, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Insalata Mista Verde, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1396 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 18 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Squats (Legs) - 9 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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