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280-60-170 / 350-65-170
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2337 kcal
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Fat: 61.02g | Prot: 169.44g | Carbs: 280.94g.
Breakfast: Prozis Blondie White Chocolate & Raspberries, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Choco Pops Barchette MIO, Yogurt Greco Fage 0% MIO. Lunch: Fusilli la Molisana MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Peanut Butter Crunchy Fiorentini MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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