Weigh In record (no journal entry) for 24 January 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1843 kcal
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Fat: 41.17g | Prot: 129.27g | Carbs: 296.11g.
Breakfast: Prozis Organic Cacao Powder, Inalpi Burro Chiarificato, Myprotein My Syrup, Selex Gallette di Riso, Melinda Mela, Prozis Burro di Arachidi in Polvere, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Myprotein My Syrup, Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Prealpi Burro Chiarificato, Grana Padano Grana Padano, Orogel Minestrone Leggerezza, Felicia Bio Pasta Biologica di Grano Saraceno, Cavolfiore, Finocchio Cotto 🥬, Aglio, Martedì albume e funghi 🍄 e tacchino 🍗. Dinner: Albume d'uovo Fresco🥚, Funghi Champignon Selex Surgelati 🍄, Berni Funghi Champignon in Scatola, Branzino, Selex Gallette di Riso, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1558 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 27 minutes, Elliptical - 41 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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