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I got the idea that not eating flour products would produce an automatic weight loss, and it did until I begin to fill the gap with greasy foods and candy!! Back on the program!
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2014:
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359 kcal
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Fat: 15.50g | Prot: 35.18g | Carbs: 19.39g.
Breakfast: Pork Loin (Tenderloin), Silk Unsweetened Soymilk. Snacks/Other: Loin Pork Roast (Lean and Fat Eaten), Oranges. more...
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Gaining 0.1 kg a Week
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 Comments
Lol! Yea, I know I can't live the rest of my life without bread and spaghetti. I've just learned to moderate it. I try to focus more on lean protein, fruits and vegetables.
11 Dec 14 by member: Suzi161
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Sedentary2's Weight History
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