Weigh In record (no journal entry) for 25 January 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1859 kcal
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Fat: 46.23g | Prot: 129.42g | Carbs: 297.00g.
Breakfast: Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Myprotein My Syrup, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Pere, Farina di Cocco (le Farine Magiche)🥥, Albume d'uovo Fresco🥚, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Prozis Burro di Arachidi in Polvere, Patate Crude o Cotte , Ceci Lessati (Selex) 🥫, Insalata Mista Verde, Grana Padano Grana Padano, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬, Aglio, Mercoledì albume e salmone. Dinner: Tuorlo d'uovo, Albume d'uovo Fresco🥚, Berni Funghi Champignon in Scatola, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Myprotein Protein Pancake Mix, Divella Cubetti di Pomodoro, Insalata Mista Verde, S. Martino Brodo Granulare Bio 🥣, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1479 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Squats (Legs) - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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