Weigh In record (no journal entry) for 30 June 2011
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 35.64g | Prot: 117.78g | Carbs: 111.89g.
Breakfast: soy silk sugar free, dried cranberries, fiber one, yoghurt. Lunch: dressing, boiled egg, turkey sausage, 40 calorie bread. Dinner: ketchup, romaine, hamburger patty. Snacks/Other: orange, greek yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedentary2's Weight History
|