Weigh In record (no journal entry) for 27 January 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1850 kcal
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Fat: 44.09g | Prot: 129.56g | Carbs: 289.36g.
Breakfast: Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Orzo & Caffè (Crestan Bio) ☕, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Milk Latte Fermentato, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Albume d'uovo Fresco🥚, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Prozis Organic Pasta Yellow Lentil, Felicia Bio Pasta Biologica di Grano Saraceno, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Cavolfiore, Funghi Champignon Selex Surgelati 🍄, Finocchio Cotto 🥬, Aglio, Venerdì Albume e cozze. Dinner: Edamame Soia Orogel 🍃, Funghi Champignon Freschi 🍄, Tuorlo d'uovo, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1432 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Squats (Legs) - 9 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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