Weigh In record (no journal entry) for 27 January 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2292 kcal
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Fat: 55.80g | Prot: 172.45g | Carbs: 277.08g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Corn Flakes Kellogg's MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Crunchy Fiorentini MIO, Ceci Esselunga MIO, Uova Smart MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO. more...
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steady weight
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alohaerba92's Weight History
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