Weigh In record (no journal entry) for 28 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1841 kcal
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Fat: 42.95g | Prot: 133.75g | Carbs: 293.59g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Farina di Cocco (le Farine Magiche)🥥, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Myprotein My Syrup, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Cavolfiore, Ceci Lessati (Selex) 🥫, Insalata Mista Verde, Milk Formaggio Fresco Light, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬, Sabato albume e branzino. Dinner: Milk Formaggio Fresco Light , Funghi Cardoncelli Freschi 🍄, Petto di Pollo, Carne, Selex Gallette di Riso, Selex Passata di Pomodoro, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Zucca 🎃, Sedano , Orogel Cicoria Catalogna , Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1516 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 16 minutes, Elliptical - 36 minutes, Squats (Legs) - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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