Weigh In record (no journal entry) for 28 January 2023
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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997 kcal
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Fat: 13.31g | Prot: 60.46g | Carbs: 182.37g.
Breakfast: Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco mushrooms fresh. Dinner: Zucchini, Garlic, Tesco Mooli, Carrots, Soy Sauce, Tomatoes, Lettuce, Mustard, Cilantro (Coriander), Tesco Swede, Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Fennel Bulb, Tesco Pak Choi, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream, Tesco mushrooms fresh. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Lemons (with Peel), Pepsi Pepsi Max (Can), Lemon Juice, Coffee. more...
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Gaining 0.2 kg a Week
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Missy motivated's Weight History
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