Weigh In record (no journal entry) for 28 January 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2250 kcal
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Fat: 57.89g | Prot: 156.08g | Carbs: 280.96g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sapori Artigianali Cremì, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Palle di Mozart MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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