Weigh In record (no journal entry) for 29 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1804 kcal
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Fat: 46.69g | Prot: 128.84g | Carbs: 275.43g.
Breakfast: Inalpi Burro Chiarificato, Myprotein My Syrup, Selex Gallette di Riso, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Myprotein My Syrup, Albume d'uovo Fresco🥚, Cioccolato Fondente Extra 85%, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Prozis Organic Pasta Yellow Lentil, Divella Pasta di Semola di Grano Duro, Insalata Mista Verde, Milk Formaggio Fresco Light, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬, Domenica albume e tacchino. Dinner: Tuorlo d'uovo, Albume d'uovo Fresco🥚, Funghi Cardoncelli Freschi 🍄, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Myprotein Protein Pancake Mix, Selex Passata di Pomodoro, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, S. Martino Brodo Granulare Bio 🥣, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1512 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 27 minutes, Elliptical - 38 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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