Weigh In record (no journal entry) for 29 January 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2611 kcal
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Fat: 64.89g | Prot: 179.41g | Carbs: 330.38g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Pane di Segale Daily Bread MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Mulino Bianco Biscotti Galletti, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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steady weight
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alohaerba92's Weight History
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