Weigh In record (no journal entry) for 30 January 2023
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69 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1392 kcal
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Fat: 29.98g | Prot: 93.24g | Carbs: 192.20g.
Breakfast: Mother Dairy Double Toned Milk, Pintola Peanut Butter, Bananas , Quaker Oats. Lunch: Hommade Dal Yellow, Boiled Rice, Nutrela Soya Granules. more...
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Gaining 0.2 kg a Week
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abhyankar_swapnil's Weight History
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