Weigh In record (no journal entry) for 30 January 2023
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61.0 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1201 kcal
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Fat: 60.98g | Prot: 81.73g | Carbs: 85.41g.
Breakfast: Cherry Tomatoes, Carbonaut Keto Bread, Subway Avocado . Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten). Snacks/Other: Russell Stover French Chocolate Mints, Buttered Popcorn Popped in Oil, Piller's Pepperoni Stick. more...
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Losing 0.6 kg a Week
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britsbitz's Weight History
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