Weigh In record (no journal entry) for 01 February 2023
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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713 kcal
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Fat: 43.51g | Prot: 34.46g | Carbs: 48.08g.
Breakfast: Nandini Pure Ghee, Hard-Boiled Egg , Wheat Chapati, Coconut Oil. more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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