Weigh In record (no journal entry) for 01 February 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2567 kcal
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Fat: 67.44g | Prot: 155.12g | Carbs: 335.89g.
Breakfast: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Dinner: Mulino Bianco Biscotti Galletti, Fette Biscottate Integrali Mulino Bianco MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Nutella Ferrero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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