Weigh In record (no journal entry) for 03 February 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1817 kcal
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Fat: 42.37g | Prot: 134.75g | Carbs: 283.00g.
Breakfast: Succo di Limone, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Milk Formaggio Fresco Light, Selex Gallette di Riso, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Gallo Riso Venere Nero Integrale, Insalata Mista Verde, Esselunga Polpo Cotto, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Zucca 🎃, Cavolfiore, Orogel Cicoria Catalogna , Venerdì Albume e funghi. Dinner: Tuorlo d'uovo, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Divella Cubetti di Pomodoro, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1428 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 12 minutes, Walking (moderate) - 5/kph - 13 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Squats (Legs) - 8 minutes. more...
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Gaining 2.5 kg a Week
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Francesca Lucafo's Weight History
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