Weigh In record (no journal entry) for 03 February 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2585 kcal
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Fat: 70.34g | Prot: 149.74g | Carbs: 338.78g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Lenticchie Esselunga MIO, Uova Smart MIO. Snacks/Other: Nutella Ferrero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Pane Ciabatta MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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