Weigh In record (no journal entry) for 05 February 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1832 kcal
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Fat: 45.09g | Prot: 121.28g | Carbs: 291.51g.
Breakfast: Succo di Limone, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Chiquita Banana, Prozis Burro di Arachidi in Polvere, Farina di Cocco (le Farine Magiche)🥥, Maltodestrine, Milk Latte Fermentato, Fiocchi di Soia Bio 🥐, Albume d'uovo Fresco🥚, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Selex Fagiolini Fini Surgelati , Rummo Pasta Integrale Fusilli, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Cavolfiore, Finocchio Cotto 🥬, Domenica albume e pollo. Dinner: Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Aglio, Orogel Fave Sgranate, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1568 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Bike Machine (Cycling) - 18 minutes, Elliptical - 46 minutes, Squats (Legs) - 9 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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