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260-60-170 / 330-65-170
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2231 kcal
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Fat: 57.76g | Prot: 169.81g | Carbs: 259.89g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Choco Pops Barchette MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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