Weigh In record (no journal entry) for 07 February 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1800 kcal
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Fat: 45.56g | Prot: 123.05g | Carbs: 273.35g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Chiquita Banana, Succo di Limone, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Barilla Farina Integrale, Albume d'uovo Fresco🥚, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Rummo Pasta Integrale Fusilli, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, S. Martino Brodo Granulare Bio 🥣, Selex Piselli Finissimi, Conad Cipolla Dorata, Finocchio Cotto 🥬, Martedì albume. Dinner: Filetti di Sgombro al Naturale (Selex), Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Selex Zucchine a Rondelle, La Fiammante Passata di Pomodoro, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Spinaci Surgelati (Natura Vera), Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1541 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Stair Climber (Stepper) - 17 minutes, Elliptical - 45 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Francesca Lucafo's Weight History
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