Weigh In record (no journal entry) for 07 February 2023
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2211 kcal
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Fat: 55.71g | Prot: 166.66g | Carbs: 258.19g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO. Dinner: Mulino Bianco Sgranocchi, Carote MIO, Ceci Esselunga MIO, Uova Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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