Weigh In record (no journal entry) for 08 February 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2139 kcal
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Fat: 54.23g | Prot: 168.03g | Carbs: 251.44g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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