Weigh In record (no journal entry) for 09 February 2023
|
44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1808 kcal
|
Fat: 41.17g | Prot: 124.93g | Carbs: 288.43g.
Breakfast: Prozis Organic Cacao Powder, Inalpi Burro Chiarificato, Selex Gallette di Riso, Chiquita Banana, Succo di Limone, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Cavolfiore, S. Martino Brodo Granulare Bio 🥣, Selex Piselli Finissimi, Finocchio Cotto 🥬, Sedano , Giovedì albume e gamberoni 🦐. Dinner: Zucca 🎃, Shiitake Funghi Secchi (Naturas)🍄, Selex Broccoli a Rosette Surgelati, Prozis Barbecue Sauce , Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Riso, La Fiammante Passata di Pomodoro, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Aglio, Cavolfiore, Selex Fagiolini Fini Surgelati, Zucca 🎃, Orogel Cicoria Catalogna, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
|
|
1512 kcal
|
Exercise:
Bike Machine (Cycling) - 19 minutes, Stair Climber (Stepper) - 22 minutes, Elliptical - 32 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|