Weigh In record (no journal entry) for 09 February 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2559 kcal
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Fat: 73.89g | Prot: 153.47g | Carbs: 317.12g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Nutella Ferrero MIO, Pane Ciabatta MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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steady weight
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alohaerba92's Weight History
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