Weigh In record (no journal entry) for 12 February 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2086 kcal
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Fat: 60.51g | Prot: 143.92g | Carbs: 250.33g.
Breakfast: Mulino Bianco Pan di Stelle, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Cereal Cookies Cocoa Simpson Sondey MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Prozis Zero Sugar Doughnut. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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