Weigh In record (no journal entry) for 13 February 2023
|
44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1827 kcal
|
Fat: 41.22g | Prot: 135.13g | Carbs: 284.91g.
Breakfast: Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Chiquita Banana, Succo di Limone, Orzo & Caffè (Crestan Bio) ☕, Farina di Cocco (le Farine Magiche)🥥, Maltodestrine, Milk Latte Fermentato, Myprotein My Syrup, Albume d'uovo Fresco🥚, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Cavolfiore, Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Red Lentil, Prozis Organic Pasta Chickpea, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Salmone Fresco 🦈, Conad Cipolla Dorata, Selex Piselli Finissimi, Finocchio Cotto 🥬, Lunedì albume e verdure. Dinner: Funghi Champignon Selex Surgelati 🍄, Petto di Pollo, Carne, Selex Gallette di Riso, Selex Zucchine a Rondelle, La Fiammante Passata di Pomodoro, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Zucca 🎃, Orogel Cicoria Catalogna, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1502 kcal
|
Exercise:
Spinning - 26 minutes, Elliptical - 42 minutes, Squats (Legs) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|