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240-60-175 / 330-65-170
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2130 kcal
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Fat: 55.29g | Prot: 172.89g | Carbs: 240.05g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Pan di Stelle, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Dinner: Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Mulino Bianco Pan di Stelle, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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