Weigh In record (no journal entry) for 14 February 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2174 kcal
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Fat: 57.04g | Prot: 174.62g | Carbs: 238.00g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Ciabatta MIO, Lenticchie Esselunga MIO, Uova Smart MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Mulino Bianco Pan di Stelle, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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