Weigh In record (no journal entry) for 15 February 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1803 kcal
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Fat: 41.08g | Prot: 131.66g | Carbs: 279.20g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Myprotein My Syrup, Albume d'uovo Fresco🥚, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Felicia Bio Pasta Biologica di Grano Saraceno, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, S. Martino Brodo Granulare Bio 🥣, Conad Cipolla Dorata, Orogel Cicoria Catalogna, Finocchio Cotto 🥬, Orogel Fave Sgranate, Mercoledi albume e cavolfiore. Dinner: Ceci Lessati (Selex) 🥫, Milk Formaggio Fresco Light, Ondina Filetti di Salmone Selvaggio, Milk Latte Fermentato, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Finocchio Cotto 🥬, Sedano. Snacks/Other: 🍬 Gum (*1), Vivident Blast 🍬, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1515 kcal
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Exercise:
Stair Climber (Stepper) - 21 minutes, Elliptical - 50 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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