Weigh In record (no journal entry) for 15 February 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2131 kcal
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Fat: 50.11g | Prot: 171.58g | Carbs: 243.90g.
Breakfast: Budino Proteico Caramello Milbona MIO, Motta Maxibon. Lunch: Marmellata Santa Rosa Albicocche MIO, Pane Morbidino Lidl MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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