Weigh In record (no journal entry) for 16 February 2023
|
81.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1549 kcal
|
Fat: 29.41g | Prot: 86.60g | Carbs: 234.17g.
Breakfast: Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Gutes Land Körniger Frischkäse. Lunch: Äpfel. Dinner: Aldi Brötchen, Weizenbrötchen, Pote Texas Topf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|