Weigh In record (no journal entry) for 16 February 2023
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1517 kcal
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Fat: 97.59g | Prot: 41.91g | Carbs: 111.95g.
Breakfast: RUF Nusskuchen. Dinner: Gut & Günstig Gouda Gerieben 48%, Thomy Sonnenblumenöl, Edeka Weizenmehl Type 405, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.4 kg a Week
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Becci1603's Weight History
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