Weigh In record (no journal entry) for 17 February 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2190 kcal
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Fat: 53.01g | Prot: 170.80g | Carbs: 253.29g.
Breakfast: Mulino Bianco Pan di Stelle, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Uova Smart MIO, Mulino Bianco Sgranocchi, Lenticchie Esselunga MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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